Week Summary: Oct 10 - 16

10/10/2011 Recovery Run    
Distance: 5.5  Time: 1:03    
Calories Burned: 713    HR: avg 139 max 155 
Shoes: Brooks Green Silence  Terrain: Street
Kept a nice easy pace with my Hear Rate below 145 bpm. Hard to run this slow but my body needed it.


10/11/2011 Normal Run    
Distance: 7.18  Time: 1:14 
Calories Burned: 920    HR: avg 149 max 164 
Shoes: Brooks Green Silence  Terrain: Street
Still feeling the effects of Tough Mudder. Playing around with my running form and stride.


10/12/2011 Off/Rest


10/13/2011 Yoga X 
Distance: 0 Time: 1:16 
Calories Burned: 287    HR: avg 97 max 128 
Shoes: none  Terrain: none
Needed a good loosening up of the muscles. I forgot how important this stuff is!


10/14/2011 Base line route 
Distance: 4.58 Time: 0:46 
Calories Burned: 628    HR: avg 150 max 170 
Shoes: Brooks Green Silence  Terrain: street
This is my run that I use to test my progress. Everything is run exactly the same. My breaks, HR and route are the same.  A 3 minute improvement since the last time I did this, 1 month ago.

10/15/2011 Medium Long Run 
Distance: 12.77 Time: 2:14 
Calories Burned: 1,630    HR: avg 148 max 164 
Shoes: Brooks Green Silence  Terrain: street
A not too far, not too short run... medium. Relaxed pace and calm HR.


10/16/2011  Long Run 
Distance: 16.6 Time: 2:57 
Calories Burned: 2,008    HR: avg 147 max 163 
Shoes: Brooks Green Silence  Terrain: street
Not the longest or long runs, but after the previous days run, it was long enough. Felt great to get the good time on my feet.


Totals
Distance: 46.64 Time: 9:32 
Calories Burned: 6,186